Brain  Fitness

Brain nutrition,training and games to keep your mind sharp

Blueberries

  • Blueberries are rich with vitamins C and E.
  • According to nutritionists they are one of the richest sources of cancer-fighting antioxidant called flavonoids,which are also found in green tea and grapes.
  • Blueberries also protect against cancer and heart disease,and may even prevent dementia.

Salmon


  • Salmon is one of the best sources of the long-chain omega-3 fatty acids  EPA and DHA.
  • Salmon is an excellent source of B vitamins,that are vital for brain health.
  • Improves memory and efficiency of brain functions.